How to properly pace a marathon
Ask five runners how best to pace a marathon and you’ll likely get five different responses. “Even pacing.” “Run a negative split.” “Start slow, finish fast.” “Use a heart rate monitor.” “Use your...
View ArticleWomen pace marathons better than men
“Although men are faster marathon runners than women (due to genetics) they are not the smartest. Women are 18.63% better at pacing.” This was a conclusion drawn from a new study that explored sex...
View ArticleHow to properly pace a marathon
Ask five runners how best to pace a marathon and you’ll likely get five different responses. “Even pacing.” “Run a negative split.” “Start slow, finish fast.” “Use a heart rate monitor.” “Use your...
View ArticleWomen pace marathons better than men
“Although men are faster marathon runners than women (due to genetics) they are not the smartest. Women are 18.63% better at pacing.” This was a conclusion drawn from a new study that explored sex...
View ArticleMarathon pacing 101: How the heck to actually run a marathon
We break down three common strategies for pacing in the marathon and provide tips to help you decide which strategy might be the best for you The post Marathon pacing 101: How the heck to actually run...
View ArticleHow much do marathon pacers matter?
Two out of three of Kipchoge's pacers dropped out of the Berlin Marathon, and he ran a 2:01:39. This raises the question, how much do pacers affect a race? The post How much do marathon pacers matter?...
View ArticleA kick isn’t about speeding up, it’s about not slowing down
A recent study of the races of Olympic finalists and semi-finalists is changing out understanding of a runner's kick The post A kick isn’t about speeding up, it’s about not slowing down appeared first...
View ArticleWomen are better pacers than men, study finds
A study of more than two million marathon results found that women are 18 per cent better at keeping an even pace than men The post Women are better pacers than men, study finds appeared first on...
View ArticleWhat determines marathon performance?
Researchers look at which factors are most likely to affect your finish time on race day The post What determines marathon performance? appeared first on Canadian Running Magazine.
View ArticleElite pacer weighs in on Ruth Chepngetich’s performance in Chicago
Canadian marathoner Calum Neff, who paced Keira D'Amato to her U.S. marathon record, believes Chepngetich shouldn't have missed the women's WR The post Elite pacer weighs in on Ruth Chepngetich’s...
View ArticleOpinion: Following a pace rabbit is the biggest mistake an inexperienced...
Although it may seem like a shortcut to your goal, it's not what you trained for The post Opinion: Following a pace rabbit is the biggest mistake an inexperienced marathoner can make appeared first on...
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